Weigh In record (no journal entry) for 02 December 2018
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1948 kcal
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Fat: 75.00g | Prot: 91.32g | Carbs: 238.34g.
Breakfast: Kaki, Boskoop, Dennree Nuss-Nougat Creme, Honig, Butter, Roggenvollkornbrot, Gepa Trinkschokolade, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp. Lunch: Lebkuchen Schmidt Elisen-Lebkuchen. Dinner: Walnüsse, REWE Beste Wahl Harzer Minis, BioBio Rote Bete, Rettich, Tomaten, Aldi Bio Emmentaler, Dennree Olivenöl, Fenchel, Rote Beete. Snacks/Other: Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. more...
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2124 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rock Climbing - 1 hour, Driving - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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