Weigh In record (no journal entry) for 02 December 2018
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1299 kcal
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Fat: 45.87g | Prot: 71.88g | Carbs: 150.17g.
Breakfast: Mantequilla, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Carrefour Pan de Hogaza, Aceite de Oliva Extra Virgen, Puleva Leche Desnatada Omega 3 con Nueces, Mercadona Pluma de Cerdo Ibérico, Espaguetis con Salsa de Tomate sin Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Pescanova Merluza Rebozada al Huevo. Snacks/Other: Puleva Leche Desnatada Omega 3 con Nueces, Panettone. more...
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2345 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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