Xadija98's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

51.9 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

858 kcal

Fat: 29.30g | Prot: 20.26g | Carbs: 136.11g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Boiled Potato. Dinner: Stewed Tomatoes, Cucumber. Snacks/Other: Apple, Tora Bika Cappuccino. more...

1500 kcal

Exercise: Squats (Legs) - 15 minutes, Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Xadija98's Journal, 02 Dec 18

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