Weigh In record (no journal entry) for 02 December 2018
|
86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1292 kcal
|
Fat: 33.93g | Prot: 51.38g | Carbs: 201.24g.
Breakfast: Teh Manis, Telur Dadar, Oatmeal. Lunch: So Good Sozzis Ayam, So Good Sozzis Ayam, So Good Sozzis Ayam, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Bubur Kacang Hijau, Kue Bolu, Tango Long Wafer Chocolate, Kraft Singles. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|