Weigh In record (no journal entry) for 02 December 2018
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74.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1299 kcal
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Fat: 67.87g | Prot: 66.60g | Carbs: 103.04g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch. Lunch: REWE Apfelstreuselkuchen. Dinner: Ja! Deutscher Gouda, REWE Bäcker Brötchen , Milbona Skyr Himbeere, Chicken Nuggets. Snacks/Other: Freeway Grapefruit Light, Kaffee mit Milch, Sondey Butter Spritzgebäck. more...
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Losing 6.3 kg a Week
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Jo2408xx's Weight History
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