Weigh In record (no journal entry) for 02 December 2018
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85.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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732 kcal
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Fat: 21.44g | Prot: 30.20g | Carbs: 116.83g.
Breakfast: Yumurtalı Patates Salatası, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Yeşil Biber, Domatesler. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Taze Fasulye. more...
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Losing 0.6 kg a Week
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Sabri Topçu's Weight History
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