kangela83's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

60.1 kg Lost so far: 9.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1034 kcal

Fat: 36.19g | Prot: 113.24g | Carbs: 60.18g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Getrocknete Kürbiskerne, Hokkaido Kürbis, Olivenöl, Kartoffeln, Getrocknete Tomaten, Ja Natürlich Blattspinat Minis, Rindersteak (Nur mager gegessen). Dinner: Eiweißriegel. more...

1508 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kangela83's Journal, 02 Dec 18

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kangela83's Weight History