Weigh In record (no journal entry) for 02 December 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1429 kcal
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Fat: 43.43g | Prot: 129.32g | Carbs: 128.49g.
Breakfast: Nocciole, Mulino Bianco Fette Biscottate le Integrali, Fage Yogurt Greco Total 0%, Enerzona Frollini alla Nocciola. Lunch: Bennet Fettine Light, Roberto Pane Integrale, Citterio Sofficette Petto di Tacchino al Forno, Nocciole. Dinner: Snickers Hiprotein, Enerzona Chips 40-30-30. Snacks/Other: Nocciole, Vitamin Store Buona, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio. more...
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steady weight
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andreadragone's Weight History
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