Kokokobana's Journal, 02 Dec 18

Kokokobana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2018

67.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1250 kcal

Fat: 24.01g | Prot: 70.81g | Carbs: 190.10g. Breakfast: Банан, Овсяная Каша на Воде, Семена Льна. Lunch: Запеченная или Жаренная Рыба, Рис Вареный. Dinner: Апельсин, Морковь. Snacks/Other: Чай. more...

2296 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kokokobana's Weight History

View Complete History

Kokokobana's Journal, 02 Dec 18

Submit a Comment

Kokokobana's Weight History