Weigh In record (no journal entry) for 02 December 2018
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89.8 kg
Lost so far: 46.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2306 kcal
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Fat: 63.30g | Prot: 162.14g | Carbs: 275.45g.
Lunch: 노브랜드 초코링 시리얼. Dinner: 해태 고향만두, 삼양 짜장 불닭볶음면 작은 컵. Snacks/Other: MusclePharm Combat Crunch, MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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Losing 3.5 kg a Week
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jjjun1212's Weight History
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