Weigh In record (no journal entry) for 02 December 2018
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1214 kcal
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Fat: 47.86g | Prot: 81.80g | Carbs: 125.03g.
Breakfast: Tulum Peyniri, TekSüt Lor Peyniri, Zeytin, Kırmızı Domates, Salatalık, Yumurta, Çiğ Köfte. Lunch: Kıvırcık Lahana, Çiğ Köfte, Bulgur Pilavı, Tavuk Ciğeri, TekSüt Lor Peyniri, Ispanak, Yumurta. Dinner: Salatalık, Havuç, Turp, Kefir, Kıymalı Ispanak. Snacks/Other: Balkabağı, Şekersiz Türk Kahvesi, Mandalina, Kayısılı Lor, Kefir. more...
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Gaining 2.8 kg a Week
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papatyagul's Weight History
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