Weigh In record (no journal entry) for 02 December 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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565 kcal
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Fat: 30.31g | Prot: 19.13g | Carbs: 57.19g.
Breakfast: Su Böreği, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çoban Salatası, Çikolatalı Kurabiye (Margarinli). Dinner: Tuzlu Kurabiye. more...
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Gaining 2.1 kg a Week
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