Weigh In record (no journal entry) for 02 December 2018
|
72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1594 kcal
|
Fat: 62.41g | Prot: 100.33g | Carbs: 161.81g.
Breakfast: Tahu Bacem, Tahu Isi, Sayur Campuran, Sari Roti Roti Tawar Gandum. Lunch: Tahu Isi, Tempe Goreng, Pisang Goreng, Quaker Instant Oatmeal. Dinner: Siomay, Tahu Isi, Tahu Kukus. Snacks/Other: Ellenka Fiber Creme, Kopi. more...
|
|
1969 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|