ALLAS888's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

75.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

514 kcal

Fat: 19.69g | Prot: 41.82g | Carbs: 39.95g. Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные, Вареное Яйцо. Lunch: Минтай, Гречка Отварная. Dinner: Ирбитский Молочный Завод Кефир 1%. Snacks/Other: Кофе с Молоком. more...

2052 kcal

Exercise: Treadmill - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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ALLAS888's Journal, 02 Dec 18

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ALLAS888's Weight History