kukla_81's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

68.9 kg Lost so far: 7.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1163 kcal

Fat: 69.22g | Prot: 55.82g | Carbs: 90.65g. Breakfast: Energy Diet Каша Рисовая с Манго, Energy Diet Дрейнэффект. Lunch: Energy Diet Food Control, Гречка Отварная, Пекинская Капуста, Котлета Куриная. Dinner: Салат Овощной с Маслом, Grow Food Уха из Горбуши. Snacks/Other: Грецкие Орехи. more...

1706 kcal

Exercise: Padel Tennis - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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kukla_81's Journal, 02 Dec 18

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