Weigh In record (no journal entry) for 02 December 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1455 kcal
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Fat: 61.11g | Prot: 66.29g | Carbs: 165.05g.
Breakfast: 水. Lunch: 水, 水, 香蕉, 雞胸肉, 牛肉調味汁或肉汁, 關廟麵, 娃娃菜. Dinner: 水, Curves 乳清蛋白（檸檬）, 炸雞排, 頂呱呱 地瓜薯條. more...
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395 kcal
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Exercise:
腹肌撕裂者進階 - 10 minutes, 馬甲線養成 - 12 minutes, 有氧操keepfit03 - 20 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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