Weigh In record (no journal entry) for 02 December 2018
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76 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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500 kcal
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Fat: 15.93g | Prot: 23.18g | Carbs: 67.82g.
Breakfast: Простоквашино Творог Мягкий 5%, Яйцо, Царь Геркулес, Food Master Кефир 1%, Банан. Snacks/Other: Яйцо, Здорово Слайсы , Hochland Творожный Сыр Сливочный . more...
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Losing 1.1 kg a Week
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Inessa Asmol`skaya's Weight History
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