Weigh In record (no journal entry) for 02 December 2018
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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946 kcal
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Fat: 18.77g | Prot: 28.47g | Carbs: 175.00g.
Breakfast: Jeruk Nipis, Pisang, Telur Rebus, Madu. Lunch: Garam, La Fonte Spaghetti With Bolognese Sauce, Nasi Putih, Babat Sapi, Kelor. Dinner: Garam Laut, Jagung Rebus, Seledri, Kentang (Daging, dengan Garam, Direbus), Tumis Buncis, Wortel Dimasak. Snacks/Other: Pisang Goreng, Coklat Manis atau Gelap, Gula Pasir, Teh (Buatan), Jambu Air. more...
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1659 kcal
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Exercise:
workout 2 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ayumulia's Weight History
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