Weigh In record (no journal entry) for 02 December 2018
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60 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1860 kcal
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Fat: 48.49g | Prot: 53.45g | Carbs: 305.89g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Semur Daging, Cap Cay Kuah, Kentang Goreng (Buatan) Rumah, Telur Rebus, Buah Pir, Sayur Campuran, Telur Rebus. Snacks/Other: Opak, Nasi Ketan (Ketan). more...
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Losing 14 kg a Week
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shakilashakila182's Weight History
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