Weigh In record (no journal entry) for 02 December 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2208 kcal
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Fat: 72.90g | Prot: 94.50g | Carbs: 304.71g.
Breakfast: 安佳 纯牛奶, 曼可顿 高纤维全麦面包, 煮鸡蛋, luckincoffee 巧克力司康. Lunch: 煮玉米, 泰森 电烤鸡胸肉条（青藤椒）. Dinner: 炒青菜, 饮食伙计 香烤鸡胸（奥尔良）, 米饭, 茶叶蛋. Snacks/Other: 全家 谷物鲜蔬鸡胸组合三明治, 御之味 牛乳味大饼干, 柚子. more...
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Losing 2.8 kg a Week
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