Weigh In record (no journal entry) for 02 December 2018
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78.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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616 kcal
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Fat: 15.11g | Prot: 48.86g | Carbs: 70.00g.
Breakfast: 양반 들기름 향이 그윽한 김, 햇반 햇반 (210g), 연어. more...
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Losing 0.1 kg a Week
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