Weigh In record (no journal entry) for 02 December 2018
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52.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1166 kcal
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Fat: 42.21g | Prot: 52.62g | Carbs: 141.79g.
Breakfast: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Soyjoy Almond & Chocolate. Lunch: Noodles, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Brown Rice. Dinner: Fish Cake or Patty. more...
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Losing 1.9 kg a Week
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