Weigh In record (no journal entry) for 01 December 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1183 kcal
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Fat: 43.12g | Prot: 37.95g | Carbs: 180.22g.
Breakfast: İçim Beyaz Peynir, Şekersiz Çay, Tam Yağlı Sade Yoğurt, Bal, Menemen, Beyaz Pide Ekmeği. Dinner: Domatesler, Marul, Tere, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kısır. Snacks/Other: Hurma, Portakal, Kivi Meyvesi, Mandalina, Elma, Şekersiz Türk Kahvesi. more...
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257 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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