|
I’m relieved to see my numbers drop. I want to keep watching what I drink
|
49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1467 kcal
|
Fat: 89.74g | Prot: 41.89g | Carbs: 117.50g.
Breakfast: Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Denny's Hash Browns, Butter , King Arthur Flour Gluten Free Pancake Mix, Scrambled Egg , Tea (Brewed) . Dinner: Baked Beans , Spinach, Trader Joe's All Natural Uncured Beef Hot Dogs. Snacks/Other: Coffee with Sugar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|