Weigh In record (no journal entry) for 01 December 2018
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112 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1354 kcal
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Fat: 74.36g | Prot: 72.58g | Carbs: 103.94g.
Breakfast: Огурец (с Кожурой), Рот Фронт Птичье Молоко, Швейцарский Сыр, Яичница. Lunch: Смешанные Орехи, Курага, Овощное Рагу с Говядиной. Dinner: Котлеты из Говядины, Котлеты из Говядины, Бахетле Перловка с Овощами. Snacks/Other: Окей Груша Конференс, Апельсин. more...
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4374 kcal
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Exercise:
Swimming (slow) - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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OLGA@OLGA's Weight History
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