Weigh In record (no journal entry) for 01 December 2018
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81.5 kg
Lost so far: 22.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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841 kcal
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Fat: 35.80g | Prot: 36.38g | Carbs: 92.24g.
Breakfast: Bauducco Torrada Multigrãos (3), Batavo Pense Zero (Morango). Lunch: Nestlé Sorvete Prestígio, Hellmann's Maionese, Pão Francês, Walmart Queijo Mussarela, Ovo (Inteiro). Snacks/Other: Caldobom Milho Premium para Pipoca. more...
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Losing 2.1 kg a Week
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milenaleal's Weight History
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