Weigh In record (no journal entry) for 01 December 2018
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107.7 kg
Lost so far: 9.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1397 kcal
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Fat: 31.06g | Prot: 35.28g | Carbs: 87.22g.
Lunch: Chicken Salad Chick Barbie-Q, Idahoan Foods Real Premium Mashed Potatoes, Progresso Traditional Chicken Noodle Soup. Dinner: Idahoan Foods Real Premium Mashed Potatoes, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 1.0 kg a Week
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Randy29650's Weight History
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