Weigh In record (no journal entry) for 01 December 2018
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112.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1858 kcal
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Fat: 98.43g | Prot: 221.98g | Carbs: 9.30g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Músculo Bovino, Picanha. Dinner: Ovos São Pedro Claras Pasteurizadas, Quatá Queijo tipo Cottage, Músculo Bovino. more...
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Gaining 1.4 kg a Week
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VitorTrigueiro's Weight History
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