Weigh In record (no journal entry) for 01 December 2018
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2057 kcal
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Fat: 45.60g | Prot: 148.05g | Carbs: 261.57g.
Breakfast: Banana, Nescau Nescau com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salad Creations Tomate, Carrots , Meatless Spaghetti with Tomato Sauce, Shrimp. Dinner: Garoto Chocolate Meio Amargo , Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Beef Steak, Black Beans , White Rice, Baked or Broiled Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Nescau Nescau com Leite, Garoto Chocolate Meio Amargo. more...
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Losing 0.9 kg a Week
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Crissfer's Weight History
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