Weigh In record (no journal entry) for 01 December 2018
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1674 kcal
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Fat: 65.04g | Prot: 70.17g | Carbs: 204.58g.
Breakfast: Café (Infusão). Lunch: Maçã, Banana Caturra, Macarrão, Arroz Branco (Cozido), Salada Verde Mista, Salada de Maionese, Bife de Carne de Vaca. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Coca-Cola Coca-Cola Mini, Pizza com Carne, Pizza Portuguesa, Pizza de Calabresa. more...
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Losing 2.6 kg a Week
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Caroline Knnor's Weight History
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