vitkos's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

82 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1469 kcal

Fat: 37.94g | Prot: 66.67g | Carbs: 228.28g. Breakfast: Яблоко Желтое, Кофе. Lunch: Хлеб Черный, Голубец, Суп, Геркулес Овсяные Хлопья. Dinner: Салат Витаминный, Жареная или Запеченная Курица, Картофельное Пюре. more...

3120 kcal

Exercise: Running - 11/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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vitkos's Journal, 01 Dec 18

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vitkos's Weight History