Weigh In record (no journal entry) for 01 December 2018
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78 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1982 kcal
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Fat: 133.53g | Prot: 155.20g | Carbs: 19.82g.
Lunch: Peito de Frango, Rúcula, Sobrecoxa de Frango, Café, Azeite de Oliva, Ovo Frito. Dinner: Colorado Appia, Sobrecoxa de Frango, Café, Abacate, Peito de Frango, Azeite de Oliva. more...
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1459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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Andrepruner's Weight History
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