Weigh In record (no journal entry) for 01 December 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2664 kcal
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Fat: 45.42g | Prot: 186.69g | Carbs: 397.88g.
Breakfast: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Banana Caturra, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Banana Caturra, Kefir de Leite, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Farelo de Aveia, Wise Whey. Dinner: Passarela Pão Hambúrguer , Patinho. more...
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Losing 11.2 kg a Week
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danielfelipe1's Weight History
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