Weigh In record (no journal entry) for 01 December 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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530 kcal
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Fat: 20.65g | Prot: 32.00g | Carbs: 54.25g.
Breakfast: Белый Город Молоко 2.5%. Lunch: Menza Том Ям. more...
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Gaining 9.1 kg a Week
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