Weigh In record (no journal entry) for 01 December 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2349 kcal
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Fat: 56.67g | Prot: 120.78g | Carbs: 326.60g.
Breakfast: Prozis Oat Flakes, Vivibio Olio di Cocco Vergine, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Ocean Sea Filetti di Merluzzo d'alaska, Freshona Broccoli, Barilla Pasta Integrale Spaghetti, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Taverna Giuseppe Gnocchi di Patate, Coop Olio Extravergine di Oliva 100% Italiano, Petto di Pollo, Carne, Calleris Ceci Secchi. Snacks/Other: Alesto Noci Californiane, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Id Cocoa e Fig Bar, Ventura Datteri di Tunisia, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Banana, Coop Crema di Riso Biologica, Caputo Mandorle Tostate. more...
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Losing 3.5 kg a Week
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aleanguz's Weight History
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