Weigh In record (no journal entry) for 01 December 2018
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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991 kcal
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Fat: 35.50g | Prot: 62.81g | Carbs: 101.54g.
Breakfast: Кофе, Кофе с Молоком, Куриные Наггетсы, Спагетти. Lunch: Котлета Куриная, Савушкин Йогурт Питьевой 2%. Snacks/Other: Хлеб, Котлета Куриная. more...
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Gaining 1.4 kg a Week
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Helenapluatc74's Weight History
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