Weigh In record (no journal entry) for 01 December 2018
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92.2 kg
Lost so far: 36.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2931 kcal
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Fat: 99.33g | Prot: 125.65g | Carbs: 411.46g.
Breakfast: Dorsz Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Top Chips Sticks, Biedronka Bułka Gyros, Biedronka Leśny Duet. Lunch: Wawel Czekolada Mleczna bez Cukru. Dinner: Kraina Wędlin Szynka Prosciutto, Sottile Gusto Przecier Pomidorowy, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Wafle Czekoladowe, Pomelo, Banan. more...
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Gaining 2.1 kg a Week
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