Weigh In record (no journal entry) for 01 December 2018
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85.6 kg
Lost so far: 33.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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618 kcal
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Fat: 21.29g | Prot: 53.46g | Carbs: 52.76g.
Breakfast: Ovo Mexido, Maratá Cuscuz Flocão. Lunch: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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matiasbruhhhh's Weight History
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