Weigh In record (no journal entry) for 01 December 2018
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150.4 kg
Lost so far: 14.9 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1512 kcal
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Fat: 49.51g | Prot: 37.72g | Carbs: 231.95g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Зеленый Чай. Dinner: Чай с Сахаром, Песочное Печенье, Огородников Лечо Болгарское, Сало, Гречка с Мясом. Snacks/Other: Кофе с Сахаром, Хлеб Дарницкий, Картофельное Пюре (с Цельным Молоком и Маслом), Рассольник. more...
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5943 kcal
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Exercise:
Showering - 15 minutes, Squats (Legs) - 57 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sauna - 16 minutes. more...
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Losing 4.9 kg a Week
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