Weigh In record (no journal entry) for 01 December 2018
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123.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2491 kcal
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Fat: 139.29g | Prot: 65.31g | Carbs: 254.94g.
Breakfast: Борисовский Мясокомбинат Колбаса Раубичская, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар, Чай с Сахаром. Lunch: Беляш. Dinner: Беляш, Хурма. Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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