Weigh In record (no journal entry) for 01 December 2018
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2051 kcal
|
Fat: 87.90g | Prot: 180.53g | Carbs: 127.77g.
Breakfast: Power One Pasta de Amendoim Integral, Ipanema Ricota Fresca, Vigor Requeijão Light, Clara de Ovo. Lunch: Molico Leite Desnatado, Naturovos Albumina, Black Skull Whey 3HD. Dinner: Seara Linguiça de Frango, Melitta Café sem Açúcar, Extra Panettone de Chocolate. Snacks/Other: Probiótica Whey Micellar, Naturovos Albumina, Yoki Amendoim Descascado Salgado, Molico Leite Desnatado, Atlhetica Whey Protein Premium. more...
|
|
2538 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Race - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagovaleriote's Weight History
|