Weigh In record (no journal entry) for 01 December 2018
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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768 kcal
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Fat: 29.61g | Prot: 32.81g | Carbs: 92.05g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ülker Çikolatalı Gofret, Su Böreği. Dinner: Lahmacun. more...
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Gaining 0.7 kg a Week
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