Weigh In record (no journal entry) for 01 December 2018
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1177 kcal
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Fat: 50.97g | Prot: 73.65g | Carbs: 111.12g.
Breakfast: Yeşil Çay, Tahin Pekmez, Fıstık Ezmesi, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi . Lunch: Ev Yapımı Yoğurt, Kapuska. Dinner: Tavuk Ciğeri, Bulgur Pilavı. Snacks/Other: Eti Etimek , Bitkisel Çay (Papatya Hariç, Demlenmiş), Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Elma, Mandalina. more...
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steady weight
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papatyagul's Weight History
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