Weigh In record (no journal entry) for 12 September 2012
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1287 kcal
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Fat: 42.05g | Prot: 61.10g | Carbs: 178.66g.
Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Rice Noodles (Cooked), Italian Garden Side Salad, Fancy Mixed Chinese Vegetables, Black Pepper Chicken. Dinner: Garden Veggie Straws - Sea Salt, Spicy Guacamole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Wheat Sandwich Thins, Spicy Black Bean Burger. more...
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2441 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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bkochanski's Weight History
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