cheng-chen's Journal, 01 Dec 18

Weigh In record (no journal entry) for 01 December 2018

84.7 kg Lost so far: 2.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1645 kcal

Fat: 73.59g | Prot: 86.24g | Carbs: 158.08g. Breakfast: 奶茶, 三明治. Lunch: 牛肉炒飯. Dinner: 麻油雞麵線. more...

2301 kcal

Exercise: 太級拳 - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 5.6 kg a Week


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cheng-chen's Weight History