Weigh In record (no journal entry) for 01 December 2018
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78.3 kg
Lost so far: 39.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1328 kcal
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Fat: 42.20g | Prot: 56.80g | Carbs: 171.00g.
Breakfast: Milfina Milch 1,5% Fett, Kellogg's Tresor. Lunch: Aldi Spaghetti Bolognese. more...
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Losing 0.1 kg a Week
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