Weigh In record (no journal entry) for 01 December 2018
|
46.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2396 kcal
|
Fat: 32.73g | Prot: 61.76g | Carbs: 286.86g.
Breakfast: Honeydew Melon, Banana, Coffee with Milk, Paracatu Queijo Coalho, Pupunha. Lunch: Fried Egg, Spoleto Frango Dourado, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables. Dinner: Brahma Cerveja, Pringles Batata Pringles, Sushi. Snacks/Other: Coffee with Milk, Lacta Diamante Negro (25g). more...
|
|
1560 kcal
|
Exercise:
Elliptical - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|