katorch's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

93.4 kg Lost so far: 8.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1042 kcal

Fat: 36.02g | Prot: 33.55g | Carbs: 143.47g. Breakfast: Daddy Sirop d'agave Bio, Café, Président Beurre Tendre Demi-Sel, Pain Complet. Lunch: Brochette de Boeuf, Zapetti Couscous aux 9 Légumes. Dinner: Alsa Moelleux Marbré. Snacks/Other: Gü Ganache Chocolat. more...

2401 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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katorch's Journal, 01 Dec 18

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