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katorch
Journal
01 Dec 18
katorch's Journal, 01 Dec 18
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Weigh In record (no journal entry) for 01 December 2018
93.4 kg
Lost so far:
8.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
1042 kcal
Fat: 36.02g | Prot: 33.55g | Carbs: 143.47g.
Breakfast:
Daddy Sirop d'agave Bio, Café, Président Beurre Tendre Demi-Sel, Pain Complet.
Lunch:
Brochette de Boeuf, Zapetti Couscous aux 9 Légumes.
Dinner:
Alsa Moelleux Marbré.
Snacks/Other:
Gü Ganache Chocolat.
more...
2401 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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katorch's Weight History
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