Weigh In record (no journal entry) for 01 December 2018
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1428 kcal
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Fat: 44.98g | Prot: 102.54g | Carbs: 154.53g.
Breakfast: Grow Food Малиновая Гранола. Lunch: Grow Food Сметанно-Грибной Соус , Grow Food Гречаники с Шампиньонами. Dinner: Кефир 1%, Grow Food Кугель из Курицы с Фасолью. Snacks/Other: Grow Food Легкий Салат с Куриной Грудкой, Магнит Банан, Grow Food Клубничный Джем, Grow Food Ленивые Вареники (180г). more...
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Losing 3.5 kg a Week
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DariaKuzminykh's Weight History
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