Weigh In record (no journal entry) for 01 December 2018
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112.7 kg
Lost so far: 8.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1786 kcal
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Fat: 95.64g | Prot: 69.32g | Carbs: 148.95g.
Breakfast: Woolworths Mini Koeksisters, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Cupcake with Icing, Woolworths Mini Koeksisters, Kroger Fully Cooked Bacon, Village Inn 2 Egg Cheese Omelette. Dinner: Ice Cream Bar or Stick, Simba Salt & Vinegar Chips, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Monster Beverage Monster Energy, Slimsy Lite Lemon & Lime, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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Blondi143's Weight History
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